Terminalia chebula is a tree native to southern Asia and India. The dried fruit of the tree has a long history of use in Ayurveda, Available in powder or dietary supplement form, Terminalia has a bitter taste. It is rich in vitamin C and substances found to have antioxidant and anti-inflammatory effects. The Terminalia fruit has been described as sweet and, sour with an astringent taste. The powder has a bitter taste and some people prefer to take it as a capsule.

There’s a lack of clinical trials supporting the claims that Terminalia can improve your health. So far, most of the evidence for Terminalia health effects comes from preliminary, animal-based research and laboratory studies. However, preliminary research in humans suggests it may offer certain health benefits.



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