Tamarind is a sour, dark fruit that grows in a pod, what are the health benefits of tamarind juice? High in vitamin C, calcium, potassium and iron
Prevents atherosclerosis, prevents chronic disease, replenishes hair, skin and nails, reduces inflammation, Boosts the digestion, Acts as a mild diuretic which aids weight loss, Lowers the risk of diabetes, Tamarind has played an important role in traditional medicine. The polyphenols in tamarind have antioxidant and anti-inflammatory properties. These can protect against diseases such as heart disease, cancer and diabetes.
Tamarind juice
If you are looking for a drink that is refreshing with a tropical twist, then tamarind certainly fits the bill. This drink will definitely quench your thirst on a hot summer’s day, these are sweet drinks that gives you the kiss of sugar you need after a long day.
Soak, Strain, sweeten and enjoy.
Break the tamarind block into large chunks and place in a deep pot. Cover with water and let it soak, trying to break it apart every now and then to release flavor and separate seeds. Let it soak for 8 hours. If you are in a hurry, you can go away with 4 if you pour hot water over it. Some people boil them together for like 30 minutes, after the 8 hours, you’ll notice that you have a muddy brown water with seeds, skin and fiber floating around. Strain the water through a fine mesh sieve, you’ll end up with cloudy water, pour this cloudy water along with a sweetener of your choice if you like in your mixer and mix together. Pour over ice or refrigerate until you are ready to drink
