Wheat is a highly-nutritional and widely-cultivated cereal grain, wheat has been raised and harvested in many countries around the world., In the US, wheat is grown in 42 states, but the US is only the fourth largest producer of wheat. Their annual production of the crop is around 55 million metric tons.
Whole wheat may be a decent source of several vitamins and minerals, including selenium, manganese, phosphorus, copper, and folate. contain several healthy antioxidants, Gluten — which is found in all wheat — can harm individuals with celiac disease. This condition is characterized by damage to your small intestine and impaired absorption of nutrients. Whole-grain foods are good sources of B-vitamins, vitamin E and protein, and contain more trace minerals and dietary fiber than enriched grain products.
Whole grains contain antioxidants and other healthy plant-based nutrients.